Viikko 5. PK treei D. Uinti Workout
1) Lämmittely 2x 100m (vapari/rinta/selkä -rento)
2) 3x 100m (rinta/vapari - rento)
3) 6x 25 (rinta/vapari -vauhti)
4) 4x 50m (potkut: vapari/rinta -rento)
5) 4x25 (potkut -spurtti)
6) Loppuverra 2x50m (rinta/vapari -kevyt+rento)
950 m
Vapari= Vapaauinti/krooliuinti
Rinta=Rintauinti/sammakkouinti
Selkä= Selkäkrooli/selkäuinti
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