7-31-2011 Sunday in the Park Workout
Two-person Team WOD:
100 lunge steps
3 forward rolls each
Run 200 meters
100 wall jumps
3 forward rolls each
run 200 meters
100 ball slams
3 forward rolls each
run 200 meters
100 hand release push ups
3 forward rolls each
run 200 meters
100 weighted sit ups
Time: No idea ... stupid Park WODs ... we never keep stats :)
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