Deadth By Burpees
Start a timer and do one Burpee on the first minute, two Burpees on the second, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

10 rounds: (slow and steady)
20 one arm kb swings @16kg (vasurilla)
10 shoulder press @16kg (vasurilla)
10 back extensions
40 flutter kicks (2-count)

then

6min suicide running

4 rnds
10 kb clean + push press (2x16kg)
30 du
20 walking lunge with kb (2x16kg) in rack position
500m run

E4MOM
15 cal assault bike moderate pace
5 BMU

66 deadlift, 110 pounds
66 box jump, 24 inch
66 Kettlebell Swings, 1.5 pood
66 knees to elbow
66 sit ups
66 pull ups
66 Thrusters, 55 pound
66 Wall ball shots, 20 pound
66 Burpees
66 Double-unders

For reps, 3 rounds of:
* 40sec snatch (35/20kg)
* 40sec T2B
* 40sec rest

100 DU

Three rounds:

10 KB swing 32 kg
10 Front squat 2x24 kg KB
10 HSPU

100 DU

AMRAP 7' of:
5 Squat Clean @40/27,5 Kg. (90/60 lbs.)
10 KB American Swings @24/16 Kg. (1.5/1 pood)
2' REST THEN

AMRAP 7' of:
5 Push Press @40/27,5 Kg. (90/60 lbs.)
10 Toes To Bar
2' REST THEN

AMRAP 7' of:
5 Sumo Deadlift High Pull @40/27,5 Kg. (90/60 lbs.)
10 Wall Ball @10/8 Kg. (22/18 lbs.)

For Time:
200 Squats

1 round of:

80 Double under
35 Handstand push-up
20 Toes-to-bar
30 Shoulder to overhead with 35 Kgs / 75 lbs
30 meters Walking Lunge with 55 Kgs / 120 lbs