Custom WOD Workout
Friday the 13th
13 reps of:
HRPU
Power Snatch 95/65 (75)
Squats
Power Clean 135/95
Pull-ups (strict)
Bear Complex 95/65
Step Ups
Deadlift 135/95
Situps
SDHP 95/65
Ring Dips
Push Press 95/65
HSPU (from the box)
KB Swing
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