03.10.2014 Workout
WOD
24min EMOM
Min 1: 5 Power clean @ 80%
Min 2: 10 Wall ball (20/14)
Min 3: 10 Ring dips
Red band. 105#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!