Barbell condition Workout
Barbell condition:
Every 3min for 4 rds:
10 tng power snatch + 10 OHS
Rest additonal 3 min
Every 3min for 4 rds:
10 tng power clean + 10 STOH
Rest additional 3min
Every 3min for 4 rds:
10 hang squat clean + 10 front squat
Go as heavy as form allows. You can change weights when movement/movents change. Try to hit all sets with same movement with same weight.
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