3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70% x 4 sets

Clean Pull - 90% (of cln) x 3 x 2, 95% x 3 x 2

30 burpees
200m run/ row
20 t2b
400m run/ row
40 walking lunges
200m run
50 abs
400m run/ row
30 supine burpees
200m run/ row
20 ctb
400m run/row
10 rope climb 50 inverted chest to bar from floor

For time:
26 DU
26 Push Press 47,5 / 26 kg
26 Box Jump 60 / 50 cm
26 Sit Up
26 OH Walking Lunge 20 / 10 kg
26 Wallball
26 T2B
26 Burpees
26 T2B
26 Wallball
26 OH Walking Lunge
26 Sit Up
26 Box Jump
26 Push Press
26 DU

26 min Time Cap

Warmup/skill - double unders

5 rounds
15 American Swings (53/35)
12 Toes2Bar
9 Hang Cleans (135/95)
6 Push Press (135/95)
Stoplight Run

Cool down - couch stretch 2 minutes each side

Front Squat

10x 95
10x 115
5x 135
5x 155
5x 165
5x 175
5x 175
5x 175

Press

5x 65
5x 75
5x 85
5x 90

Pre-WOD: 5x5 Front Squats

WOD: 3 rounds for time
-20 Bar Facing Burpees
-20 Push Press (95# M, 65# W)

---

Front Squat:
45-50-55-60-65

Push Press: 35 lbs. Started with 45, but after 1st round of burpees and 2 push presses, I had to drop to 35.

Vauhtipunnerrus + työntö 2+1, 1+1

Noin 1h 15min kävelylenkki ihanassa auringossa.

Back Squat 3.3.3.3.3 - 185; new PR!!! Last time I was at 125

Followed by:

10 min AMRAP - 5.5 rounds

50ft road Jump

7 Burpee

3 Rounds:

11 HSPU (mod. box)

11 Pull-up (mod. ring rows)

11 Clapping Push-up

then

33 T2B (horizontal)

33 DU’s (99 singles)

====================
30 Ring Rows - working toward pull ups!