100 min

1.Rehab
2 rounds:
A1. Straight leg monster walk 20
A2. Single leg KB deadlift 12/side x 16 kg
A3. Gmed. w/band 20
A4. Plank hold, lift one leg 25 s./side
A5. Dead bug 20
A6. Good morning w/band 20

2.Strength
A. Back squat
8x40 8x50 5x60 5x70 5x75 v. 5x75 v.

B. Hip thrust
12x70 10x75 10x75 10x75

C1. Hamstring machine
8x40 8x45 8x45
C2. Abduction
3x12x55
C3. Reverse hyper
3x15