Morning: 45 min crosstrainer
131/142

Afternoon: 130 min
1.Skill
A. Ring MU practice for 35 min
- Progressions
- Ring MU from boxes 3 x 1 reps
- Ring MU from ground 9 x 1 reps
- Total ring MU 12 x 1 reps

2.Own warm up for Open 18.1 + class warm up, total 35 min

3.Open 18.1

4.Cool down: 10 min AB