Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 KIERROSTA Heilautuksia, vatsoja, ja naruhyppyjä Workout
3 kierrosta
25 x Kahvakuula heilautus
25 x Vatsaa
50 x DU -
Jumping, Upside Down Helen Workout
5X3 Front Squats
WOD:
3 Rounds For Time-
50 Double Unders (100 Singles)
21 Kettle Swings (40lbs)
12 HSPU (Mod: 24 clapping push ups) -
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2-12-15 DUBs, Back Sqts, Hng Clns Workout
DUBs - 12x30 reps
Back Squats - 5x185, 5x225, 5x275, 5x305, 4x335, 3x355, 5x305, 5x305, 5x305, 5x305
EMOM - Hng Clns (155) - 1,2,3,4,5,6,7,8,9 = 45reps -
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3 rounds for time Workout
3 rounds for time of...
10 box jump overs
8 kb clean & jerks @ 24kg (right)
10 box jump overs
8 kb clean & jerks @ 24kg (left) -
Fun Friday Workout
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Fysioterapiaharjoitteet Workout
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Painonnostotunti Workout
Total 90min:
WU: 500m row + mobility
Painonnostotunti - aiheena tempaus ja sen apuharjoitteet
3 rounds:
T2B, K2E - 10 + 2x5
10 KB swing 16kg
5 push press 25kg -