WODconnect

Partner workout, long one Workout

20 RFT

Athlete a does the first round, Athlete B does the second, Athlete a does the third etc etc etc

  • 10m PROWLER push 60kg
  • 10m PROWLER backwards drag 60kg
  • 5 Deadlifts 100kg
  • 5 Strict Press 50kg
  • 5 Strict Pullups