3-3-3-1-1-1 Power Clean
65-70-75-failed at 80 and again at 75

WOD:
3 rounds: 400m run, 21 Pull-ups, 12 Handstand Push-ups

subbed ring rows for pull-ups and db push press (10#) for HSPU

20 Back Squats - 135
30 Toes to Bar
40 Box Jumps
50 Kettle Bell Swings - 40

5 Pull-ups
10 Push-ups
15 Squats

AMRAP 20

WOD: for time

20 Back Squats (Rx 225)
30 Toes to Bar (Rx) or 60 straight leg sit ups(modified)
40 Box Jumps
50 Kettle Bell Swings (Rx 53)

3-2-2-2-1-1-1-1 Thrusters
55-75-85-95-105-110-115 (fail)-115 (fail)

For time:

• 100 kettlebell swings
• 100 push-ups
• 100 sit-ups
• 100 squats

Bench
5 x 185
5 x 225
5 x 235
3 x 255
3 x 275

Push jerk
5 x 135
5 x 155
5 x 165
3 x 175
3 x 185

Then,
20 min AMRAP:
Row 300m
20 abmat situps
15 HR push ups

Got 7 + 5 push ups

2 rounds: 800m run forward, 400m run backward

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Deficit Deadlift