Warm Up:

2x 250M Run
100 Rope Jumps
30 Air Squats
25m Lunges Shoulder Opener
25m Bear Walk
25m Inchworm
10x Shoulder extensions
10x Should THPS

WOD:

25min AMRAP

250m Run w/Ball
25 Wallball Throw
20 Ball Pushups
25 AMBAT Sit ups w/ball
20 Ball Cleans

2 + 5 cleans