Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nasty Girls Workout
5x3 back squats
Then:
3 rounds for time:
50 air squats
7 muscle ups (*or 14 C2B pullups and 14 ring dips)
10 hang cleans (135/95) -
Touch and Go Workout
2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)===================================
Deadlift: 23
Front Squat: 8
Push Jerk: 4 -
Miscellaneous Workout
Snatch + OHS Work @ 95lbs - correcting form with Brad
Bench Press 1RM - worked up to 265#, dropped to 185 for 12 reps
Worked on the paneling on the side of my hours for 6 hours.
-
Touch and Go Workout
2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)===================================
Deadlift: 38?
Front Squat: 17?
Push Jerk: 10? -
Tim's Return - FCSC Workout
-
Intervals CFCC WOD #2 Workout
5 Min 500 M Row + Max Reps Sit Ups
4 Min 100 Double Unders + Max Reps Burpees
3 Min 200 M Run + Max Kettlebell Swings 1.5 pood
2 Min Max Reps Hand Release Push Ups
1 Min Air Squats
Score=Total Reps
My score-281Note: 2 Min rest between each interval
-
-
-
-