DYNAMIC WARMUP:
10+10 Ankles & calves pumps
10 Baby makers
10 Air squats slow & controlled
5 side plank crunch / side
20+20 kardashians (lat. Side steps)

2 sets:
6 box step ups
8 alternating lunges / leg
10 dumbbell goblet squats
10 alt. plank to single arm reach
5+5 bulgarian split squat no weight
10 abmat situps/ 7 ghd situps

WORKOUT AMRAP15:
RX:
8+8 Bulgarian split squat (2x 15/22,5kg)
8 double db/kb box step ups (2x15/22,5kg)
20 abmat situps / ghd situps