Wednesday 13th March Workout
Skill: accumulate 2 mins of ring support straight into a 2 min amrap of ring dips
Wod: 4RFT
20 T2B
20 Power snatch@40/30
200m run
20 OHS@40/30
20 Pull ups
*break how you like , but both run.
Wod: aim to be getting a round completed in 6-8 mins. And try to maintain your pace.
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