1A- 0-10 mins snatch drills , focusing on set up , positional strength and speed under the bar.

1B- 15-35 mins (3 mins on 1 min off)
1- amrap of- 20 DUs + 8 burpees
2- ME cal ski
3- ME cal row
4- 800m run* can scale distance(3 min window to achieve distance)
5- ME snatch@60/40

1C- 36-40 mins
Core or mobility

1B will be your score we are looking for you to hold that 80-90% pace , think 800m running pace not 200m if it makes more sense to you working out your pacing