“Workaholic” Workout
For time
3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)
KILOS
Dumbbell: 22.5/15
Barbell: 43/29
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