Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Liikepari Strength
3 x 4 push press + 10-12 reps of banded face pull
- leave 1-2 reps in the tank
- rest as needed -
Straight leg deadlift Strength
4 x 10 straight leg deadlift
- leave two reps in the tank
- rest 3 min btw sets -
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12 x 30 sek töitä, ei lepoa Workout
12 x 30s
- max toistot raaka rinnalleveto @60-70%
- max toistot yleisliike
Kesto 6 min
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PRE WOD Strength
3 x every 3 min
2 OHS + 2 Snatch drop
Goal & Intensity:
-Light load smooth and solid technique
-Focus on pressing the bar up instead of leaning into joints
RPE 6 -