Use 75% of heaviest on 4.6.
7 rounds for time, rest 3 min in b/w rounds
20 double unders
4 Power Clean
4 Front Squat
4 Push Press
4 Back Squat
4 Push Press

Goal & Intensity:
-Build strength, control, and stamina through complex barbell combinations.
-Each round is tough — maintain focus and control without dropping the bar.
-Start conservatively, volume will add up fast. Pay special attention to posture during the back squat and final push press.
- Connection to previous sessions: Last few weeks focused on barbell cycling and movement transitions — now you get to test consistency under fatigue.
RPE 8
Area of training:
This WOD develops barbell handling, work capacity, and efficient transitions. Mastering the Bear Complex supports total-body coordination and builds confidence with technical barbell work.