1RM Power Clean (155)

For Time:
-30 Hang Power Clean (185/115)
-30 T2B
-30 HSPU

3x3 Overhead Squat (Got 185lbs for 2 sets...no time for the 3 after warming up)

WOD: for time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (53/35)
-30 Each Leg Walking Lunge
-30 KTE
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100)

-3X8 Overhead Squat

WOD: For Time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (53/35)
-30 Each Leg Walking Lunge
-30 KTE
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100)

1000 meter row
50 squat thrusters
30 pullups

Crap. Thought I beat my old time but guess not. Went on 2hrs of sleep though.

Ok it's twenty stories from the basement/cellar and it is by far the most disgusting workout I have ever done!?

WOD: (3 rounds for time)
- 20 Story Stairwell

I write 27 minutes but this time it was darn close. I couldn't once do the whole thing without catching my breath but I blame that on the cold. (cold is mostly gone now, after the first round I coughed it all up mmm).

Proud of my time, each round was done in around 9 minutes and that includes running down the stairs as well.

1000 Meter Run
50 Thruster (45)
30 Pull Up

55kg Imported.

21-15-9
Dead Lifts (Rx 225)
Hand Stand Pushups

for Time:

-50 Pull Up
-400 Meter Run
-21 Thruster (95/65)
-800 Meter Run
-21 Thruster
-400 Meter Run
-50 Pull up

This is about the toughest thing I've done. At about 9th floor I was done. The 250 Air Squats I did before this was nothing compared to this. And the hotel has some seriously messed up steps in the stairwell. Very high steps so taking more than 1 at a time was seriously tough.