Hiukin kevyt jumppa Workout
8 x Every 3min, alternating between A and B
A)
15/12 cal ski/bike/row
9 Double DB/KB Push Press
3-6 pull up/c2b/mu
B)
6 Power Snatch/Power C&J (40-50/30-35kg)
9 Bar over Burpee
12 Abmat Sit-ups
Does it feel like your fitness results are stuck?
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