Rest day, total workouts of the week 16 hours, x 8
Week 2/3

Strength & conditioning
Metcon x 2
Aerobic work x 3 - 165 min
Upper body strength x 4
Squat - 2390 kg

Gymnastics
MU - 70
BMU -
BFLY - 90
BCTB - 95
HSW -

Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23:00
Avg. hours asleep - 7 h 35 min
Avg. 2950 kcal/day