160 min
Warm up for 15 min

1.MU
- Drills
- MU 10x1

2.Chest to bar practice
- Bfly x 20
- BCTB x 35 (singles)

3.WL
A. Lifting technique primer: Drop jerks
- 3x3 @ light-medium weight
- 25 25 25 kg

B. Every 2 minutes for 6 lifts:
Clean and jerk
- Build to RPE 9 Single, no misses!

4.Back squat
- 4x5 @ Rpe 8
- 72.5 kg