Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 31/8 2019 Workout
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Metcon strength Workout
• 4 Round not for time of:
BB Bulgarian Split Squats 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
One-Arm KB Press 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
Handstand Walks 30 m o Wall Climb 7 reps -
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31.8.2019 Workout
Basic Endurance 60 min
Row 1000/900m
8 Ring MU
7 Hang power Snatch 60/42,5kg
Ski 1000/900m
10 HSPU
10 Hang Power Clean 60/42,5kg
Run 800m
15 TTB
7 push jerk 60/42,5kg -
Ninjat 14-16v taito Workout
Käsilläseisonta + g-skills
-kärrynpyörät
-kuperkeikat
-hollow
-aasinpotku
-aasinpotku käsilläseisontaan
-parin kanssa tai vapaasti käsilläseisonta -
Ninjat 14-16v Voima Workout
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Pegboard, GHD and sandbag cleans Workout
FOR TIME
- 2/2/2/2/2 Pegboard ascents
- 10/10/10/10/10 GHD Situps
- 1/2/3/4/5 Sandbag over Shoulder (heavy)