Aerobic work + gymnastics Workout
AM: 40 min
2 min run/1 min walk
HR 128/158
6 km, 6.45 min/km
PM: 120 min
Warm up for 20 min
1.MU
- Drills
- MU 25x1
2.Aerobic work
Easy bike for 45 min
Avg. pace 2.30/1000 m
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