WODconnect

“Jenkins” Workout

AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run (together)
50 Kettlebell Swings (53/35)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

  • Split work between partners as needed.

  • Partners Run together

  • sub 500m row for run or 20 cal bike