Row and C&J Workout
EMOM 36
1. 9/12 cal Row
2. 7 Power Clean
3. Rest
4. 9/12 cal Row
5. 7 Push Jerk
6. Rest
7. 9/12 cal Row
8. 7 C&J
9. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!