Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpees, rope climb and DUs (main site WEDNESDAY 141112) Workout
Complete as many rounds as possible in 20 minutes of:
- 5 burpees
- 15-foot rope climb, 1 ascent
- 30 double-unders
-
-
-
-
Runing and burbee hell Workout
20 burbee
400m juoksu
19 burbee
400m juoksu
18 burbee
...
JNE
Nollaan saakka! -
-
-
Squat snatch & burpees Workout
-
toes to bar, kettlebell swing & burpees Workout
3 rounds of the following:
- 20 toes to bar
- 20 x 20kg kettlebell swings'
- 10 burpees
-
100 Day Burpee Challenge Workout
100 Days of Burpees.
Day 1 = 1 Burpee
Day 2 = 2 Burpee's
......
......
......
Day 100 = 100 Burpee's