Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Painonnosto, helmikuu, työntö Workout

Aktivaatioharjoitukset:
1. Vastuskuminauhalla olkanivel
2. Vastuskumilla pallof press

Sarjat 3 ja kuormat 65 - 75 % (vara 2 - 3)

Liikkeet:
A. Ylöstyöntö räkistä, jatkuva x 3
B1. Rinnalle veto taskulta + polven yläpuolelta 2 + 2
B2. Rinnalle veto polven alapuolelta + matala riippu 2 + 2
C. Rinnalle veto + etukyykky + raakatyöntö 1 + 1 + 3
2.2.2021 Nuutti Workout

5RFT:

30 Cal Bike Ergo
30 Wallball 9kg
30 Box jump Overs 24"
Running, pull-ups, push-ups and squats Workout
3 rounds for time of:
- Run 800 meters
- 30 pull-ups
- 40 push-ups
- 50 squats
2.2.2021 Nuutti Workout

Single Squat Snatch

6 x 1 x 85 - 95%
2.2.2021 Nuutti Workout

7 x ( Snatch Panda Pull + High Hang Squat Snatch)

75-85%
2.2.2021 Nuutti Workout

7 x ( Power Snatch + Snatch Balance + Hang Squat Snatch)

75 - 85%
Kotitreeni Ti 2.2.2021 Workout

WU
tabata
air squat
KB/DB swing
+
3rds
4+4 KB/DB hang clean
Kotitreeni WOD Workout

20min. EMOM
1. 14x KB/DB hang clean
2. 14x KB/DB swing
3. 10-25x up down
4. rest
Power clean *4 Strength

5min * 3
5min * 2
5min * 1
5min * 3
Ot 4min x5 Workout

On the 4 min x5

15 DB front rack lunges 2x22.5/15kg
12 DB snatch 22.5/15kg
9 cal ergo
6 wallball 10/6kg (option)