Warmup Workout
4 Sets - Shoulder and hip focused activation and stability
2 Turkish Get Up R
10m Quadruped Crawl
2 Turkish Get Up L
10 Alternating Box Step Ups (tall box - focus on keep torso tall throughout step)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!