Gymnastics + strength Strength
135 min
WU 20 min
1.MU
- Drills
- MU 20x1
2.Squats
A. Back squat
1x5x75 % 67.5
1x3x80 % 72.5
1x2x85 % 77.5
1x2x90 % 80
1x1x95 % 85
B. Front squat
1x5x75 % 60
2x5x80 % 65
- New set every 3 minutes
3.DL
1x20
3x10
x 40 % of your 1 RM
- 48 kg
- New set every 3 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!