1000m row (did in 4:20 PR)
50 T2B (did 20 K2E then went to the floor)
1000m run (didn't stop running)

16:05

Deadlift 3-3-3-3-3 reps

175-185-195-205-215

Single Reps: 225-230-235(fail)

Saturday 130427

"Klepto"

4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans

5RFT
4 Squat Clean & Jerks (185/125)
15 Chest-to-Bar Pullups. (blue band)
13 Burpee Lateral Jumps over Barbell
After 5 Rounds are complete: 800 M Run

21-15-9
Rower cal
52lbs overhead swings

21-15-9
95lbs push press
Ab mat sit ups
Cash out 50 single jump rope

21-15-9
Push-ups
30lbs slamball
Cash out stoplight run

Class is at 4:30 Monday:

Skill:
7 X 1 of the following Snatch Complex
- Hi hang squat snatch
- Lower bar to 1" off floor and complete a full squat snatch (feel it in the hammies)

Cond:
"Nancy"
5 Rounds for Time
- Stoplight Run
- 15 OH Squat (95/65)

30 minute AMRAP

10 handstand push up (ab mat)
20 hollow rocks
30 double unders

I got 10 rounds and 15 double unders.

10 miles

Find a daily 1 RM - 385

For 15 minutes, OTM - complete 1 DL @ 80% of the above - 305#, and 1 MU

Completed.

15-12-9-6-3
Power Snatch (115/80)
Burpee over bar

65#