A,
Yoke Carry 1-1-1-1-1, using heaviest weight per set
Sled Drag 1-1-1-1-1, using heaviest weight per set

Yoke Carries- 5x 15m
Sled Drags- 5x 15m

Superset the movements if you like.

B,
For time:
21 Thruster @34/25kg
21 Power Snatches @34/25kg
7 Bar Facing Burpees
18 Thruster
18 Power Snatches
7 Bar Facing Burpees
15 Thruster
15 Power Snatches
7 Bar Facing Burpees
12 Thruster
12 Power Snatches
7 Bar Facing Burpees
9 Thruster
9 Power Snatches
7 Bar Facing Burpees
6 Thruster
6 Power Snatches
7 Bar Facing Burpees
3 Thruster
3 Power Snatches
7 Bar Facing Burpees

Goal: sub 13 mins

D,
"Jerry"
For time:
Run, 1600m
Row, 2000 m
Run, 1600m
goal: sub 20 mins

C,
3 rounds for quality of:
12 Barbell Hip Thrusts, pick load
15 GHD Plate Muscle Snatches, pick load
35 Seated Mini Band Leg Curls

Barbell Hip Thrusts- moderate weight

Rest as needed between rounds.