Choose one of the following from the CrossFit Games Quarterfinals.

Quarterfinal Test 1, For total time

3 rounds of

• 10 strict handstand push-ups
• 10 dumbbell hang power cleans
• 50 double-unders

Rest 1 min., then

3 rounds of

• 10 kipping handstand push-ups
• 10 dumbbell shoulder-to-overheads
• 50 double-unders

♀ 35-lb. dumbbells
♂ 50-lb. dumbbells

Time cap 10 min.

OR

Quarterfinal Test 2, For time

• 60 GHD sit-ups
• 6 rope climbs, 15 ft.
• 60 single-leg squats, alternating
• 50 GHD sit-ups
• 5 rope climbs, 15 ft.
• 50 single-leg squats, alternating
• 40 GHD sit-ups
• 4 rope climbs, 15 ft.
• 40 single-leg squats, alternating
• 30 GHD sit-ups
• 3 rope climbs, 15 ft.
• 30 single-leg squats, alternating

Time cap 20 min.