Erg, Deadlifts and Toe to rings Workout

30 Min AMRAP

  • 500m ERG (should take about 1.20 at a semi-high sustainable pace)
  • 20 (10+10) single handed deadlift 17.5
  • 20 (10+10) "mini windmills" (DB ned af ben)
  • 10 T2R