Rest day, total workouts of the week 13 hours, x 6
Week 1/3

Strength & conditioning
Metcon - 4
Aerobic work - 2, 95 min
Upper body strength - 2
Squat - 1475 kg

Gymnastics
MU -
BMU - 40
BFLY - 125
BCTB -
KCTB- 80
HSW -

Recovery
Sleep, 8+ hrs/week - 0
Avg. time to bed - 23.10
Avg. hours asleep - 7 h 40 min
Avg. cals/day - 2820
Capacity - 113