Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Walking lunges, wall-ball shots and triple-unders (main site Thursday 190404) Workout
3 rounds for time of
20 walking lunges
30 wall-ball shots
40 triple-undersMen 20-lb. ball to 10 ft.
Women 14-lb. ball to 9 ft. -
Thursday 4 April 2019 Workout
SKILL
Strict handstand push up
Progressions to achieve
30 second pike hold - pike scapula press ups - 10 pike press ups - headstand - 5 elevated pike press ups - 30 second wall handstand - eccentric handstand press ups - limited ROM hspu - full ROM hspuWOD
10RFT
3 chin ups
6 diamond press ups
15 air squats -
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Metcon Workout
• 21 Min EMOM of:
1st Min
Legless Rope Climb 1-3 reps
2nd Min
Double KB Alternating Press 20 reps unbroken
(Utilizza un peso delle KB tale da poter completare le reps unbroken)
3rd Min
Handstand Walks 10-30 m -
Alternative B.2 Strength
4x 2 Power snatch +1 OHS with a 2s pause at bottom
Use a weight that allows you to lift with good technique
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