130 min

1.WL
A. Every 2 minutes x 4
3 Power snatch from the blocks
x 80-85 % / 0-0.5 reps in the tank
- 40 42.5 42.5 42.5

B. Snatch consistency work
Every 2 minutes x 3
2 Snatch x 80-85 %
- 45 47.5 50

2.Front squat
4x77.5 % 62
4x82.5 % 66
4x87.5 % 70
- New set every 3 minutes

3.CTB
E2MOM x 5:
7 CTB
Easy bike b. s.

4.Accessory
EMOM12:
1) 16 Double KB front rack walking lunges 2 x 16 kg
2) 15 quad. extensions - 20 25 25 kg
3) 8 hamstring curls - 10 kg
4) rest