Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Workout Of The Week- Mark 2 Workout
Perform 6 sets of 15s (work) : 15s (recover) for each of the following exercises:
- Rowing or cycle
- Squat to overhead press
- Lunges with rotation
- Push ups with rotation
- Plank with leg raises
- Bent over row
- Rowing or cycle
WOD 05052015 Workout

TABATA 4 min
- MU.
- Kettlebell Swing (32/24/16 kgs).
Deadlift Strength

Deadlift (5 x 4)
First set starts at 65% and increase load each set
*Reset at Floor Each Rep
high hang snatch pull Strength

4 x 3
bkr 14.5 Workout

25-20-15-10-5 of
Thruster 45 KG
Kbs 32 kg
The Fittest Team: Hang By The Wall Workout

150 Pull Ups
100 HSPU/S2OH
50 TTB

*This is a trio team wod. Reps are to be shared and be distributed however which way the team wants.

Time Cap: 18mins
WODin jälkeen voimat Strength

WOD:in jälkeen 5 min lepo

Sen jälkeen

Päivän tekninen maksimi
1 x rive + 1 x kyykky + 1 x ylöstyöntö
Back weight lunges 3x 6+6 Workout

Rest 1,5min
Heavy weight but quality form
pistejuoksua ja ehkä päästään ulos ? :) Workout

Superkids

8 min AMRAP

4 x 20 m pistejuoksu (ulkona jos voi)
10 x käsipainoetukyykky (2x 10-15 lbs)
10 x boxille askellus, samat käsipainot käsissä

Ninjat

12 min AMRAP

4 x 25 m pistejuoksu
10 x käsipainoetukyykky 20/30 lbs
10 x boxille askellus, samat käsipainot käsissä
Squat Clean 4/3/2/1/1 Strength

Squat Clean
4x 70%
3x 80%
2x 85%
1x 90%
1x 95%

Need a training program?

Workout Of The Week- Mark 2 Workout

WOD 05052015 Workout

Deadlift Strength

high hang snatch pull Strength

bkr 14.5 Workout

The Fittest Team: Hang By The Wall Workout

WODin jälkeen voimat Strength

Back weight lunges 3x 6+6 Workout

pistejuoksua ja ehkä päästään ulos ? :) Workout

Squat Clean 4/3/2/1/1 Strength