3RFT
400m run
21 KB Swings @24kg
15 KTE
9 Bar dips

75 pound Power snatch, 75 reps for time.

Much to early

21-15-9 reps of:

115 pound Deadlift
Handstand push-ups

5 Rounds for time:
6 Dead Lift #255
30 Double Unders

I did in 13:20

Partition as needed:

200 Double Unders
9,000 Deadlift
75 Thrusters (#45)

I did 15:57 rx

I started by knocking out all the double unders (since they are my worst movement in this WOD). I partitioned the DL with 21, 15, 9 reps (200# deadlifts) and Thrusters 25, 25, 25. Felt pretty good. My deadlift form is getting much better and I feel much more confident in higher weights.

50 Pullups
500 M row
50 Pushups
500 M row
50 Sit ups
500 M row
50 Air Squats
500 M row

I did ring body rows due to a shoulder injury that's made worse by anything that causes my hands to go above my head. Hopefully, back to full strength soon!

15 Squats #225
30 Full release/lateral bar Burpees
10 Squats #225
20 Full release/lateral bar Burpees
5 Squats #225
10 Full release/lateral bar Burpees

Karen (8:03 rx)
-150 Wall Ball Shots (20#)

Optional Add-on:

3 Rounds (Time: 4:12 rx)
-10 Burpees
-10 KB Swings (1.5 pood)
-10 Sit-ups

15, 12, 9
Deadlift 225# (Rx was 255#)
HSPU
--I did in 6:06

-Rest 3 Min-

3 Rounds
300 M Row
15 Toes to Bar
20 Wallballs (20#)
--I did in 13:11

75 pound Power snatch, 75 reps for time.

(65 lbs.)