EMOM 14

Odd : 5 Box Jump
Even : 1 Power Snatch ( build in heavy )

EMOM 36

Minute 1 : 2 Clean & Jerk 65%
Minute 2 : 20 Jump Over Barbell
Minute 3 : 13/10 Cal Bike Erg
Minute 4 : 8 Medball Slam
Minute 5 : 8 Sumo Deadlift w/ KB
Minute 6 : 10 Ring Row

5 x 3 clean

• No fails!
• No touch and go`s!

4 rounds
20 db snatch
6-8 t2b
200 m run

tc 12 min

3 Sets Of 1

Go Every 3:30

Complete as many reps as possible in 15 minutes of:

• 1 back squat, 1 shoulder press, 1 deadlift
• 2 back squats, 2 shoulder presses, 2 deadlifts
• 3 back squats, 3 shoulder presses, 3 deadlifts
• Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

4 x (2 min on/ 2 min off)

1 min db power clean and jerk (pick weight)
1 min box step over
2 min rest between rounds

4x10 @ 60 %
1x10+ (Post reps in comments) 60%
You can use your 3RM that we tested

Rest day - what did you do?

5 x AMRAP 1
2min rest

3 Squat clean + AMRAP step back front rack lunge

@ 60/40kg

*Score is total lunges