EMOM 16 min

1) 15/12 cal row
2) 5m handstand walk
3) 5 handstand push ups
4) rest

Goal & Intensity:
- Build upper body strength and control.
- Execution: Every minute for 16 min – 15/12 cal bike, 5m handstand walk, 5 handstand push-ups, rest. Everyone starts at the bike.
- Progress: Keep movements controlled and use rest for recovery.
- Tip: Adjust reps or scaling to maintain quality throughout.
RPE: 7-8