Deload C&J 3x 4 min EMOM Strength
EMOM 4 x 3
1 min rest between EMOMS
A.) EMOM 4
High hang power clean 3 reps + 1 push jerk @50% 1RM
B.) EMOM 4
Hang power clean 3 reps + 1 push jerk @55-60% 1RM'
C.) EMOM 4
Low Hang squat clean 3 reps + 1 push jerk @55-60% 1RM
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