Find TM in 15min

Hang power clean + Hang squat clean + Hang power clean + Hang squat clean

Never underestimate the power of good mobility..

Today's task is for you to choose. Watch this video:

Then choose a mobility exercise depending on your weaknesses; one that you feel you need the most. Remember to tell us what you did!

Technique training to to master the Snatch

Rest day - what did you do?

AMRAP 20

5 Pull Ups
10 Push Ups
15 Air Squat

EMOM24

1. 8 c2b / kipping pull up
2. 15/12 cal row
3. 6+6 db thruster 45/35 lbs
4. 15/12 cal row
5. 8 db burpee box step over
6. rest

6 x E2MOM

3 strict hspu + 6-8 alternating hanging strict oblique knee raise

Max reps Strict Pull Ups

Beanch Press/Floor Press 4x8,
Supine Ring Row 4x8,
1-2min Rest between movements.

** Back Squat**

2 x 4 x 70%
2 x 3 x 75%
2 x 2 x 80%

Send Off 3:00