Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27 min partnerWOD Workout
27 min PartnerWOD:
1 rinnalleveto (60/40kg),
2 Bar over Burpee,
3 linkkariToinen tekee kierroksen ja toinen lepää.
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11.4.2025 Chin-Ups Workout
Strict Chin-Ups ( Weighted )
4-4-4-3-2-1-1
Or
Banded Chin-Ups
8-8-8-8-4-4-4
Go Every 2:30
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”Basic” vol. 230 Workout
Emom 36
1 6-10 Cal Ergo
2. 8-12 Hang Knee Raise
3. 8-12 Right Hand Shoulder Press (dumbbell/ kb)
4. 8-12 Left Hand Shoulder Press (dumbbell/ kb)
5. 10-15 Goblet Squats (DB/ KB)
6. Rest -
"Sore Eyes" Workout
AMRAP 20:
20 Wallballs 9/6kg
20 Power Snatches 35/25kg
20 Box Jumps
20 Push Presses 35/25kg
20/14 Calorie Row/ 14/10 Calorie Assault Bike -
"Handle With Care" - Part 1 Workout
AMRAP 12:
30 Double Unders
15 Deadlifts 50/35kg
30 Double Unders
15 Hang Power Cleans 50/35kg
30 Double Unders
15 Push Jerks 50/35kg -
14 min alkavalla min Workout
14min alkavalla minuutilla
- 8-12 boksihyppy
- 8-12 penkkidippi
- 8-12 rengassoutu
- 8-12 cal laite
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4 x alkavalla 4 min askellus boksille ja vatsat Workout
4 x alkavalla 4 minuutilla
8 askellus boksille raskaan pallon kanssa
10 puolilinkkuveitsi pallon kanssa -