5 x 3 clean

• No fails!
• No touch and go`s!

4 rounds
20 db snatch
6-8 t2b
200 m run

tc 12 min

3 Sets Of 1

Go Every 3:30

Complete as many reps as possible in 15 minutes of:

• 1 back squat, 1 shoulder press, 1 deadlift
• 2 back squats, 2 shoulder presses, 2 deadlifts
• 3 back squats, 3 shoulder presses, 3 deadlifts
• Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

4 x (2 min on/ 2 min off)

1 min db power clean and jerk (pick weight)
1 min box step over
2 min rest between rounds

4x10 @ 60 %
1x10+ (Post reps in comments) 60%
You can use your 3RM that we tested

Rest day - what did you do?

5 x AMRAP 1
2min rest

3 Squat clean + AMRAP step back front rack lunge

@ 60/40kg

*Score is total lunges

Find TM in 15min

Hang power clean + Hang squat clean + Hang power clean + Hang squat clean

Never underestimate the power of good mobility..

Today's task is for you to choose. Watch this video:

Then choose a mobility exercise depending on your weaknesses; one that you feel you need the most. Remember to tell us what you did!