Pull-ups, Rowing & DB Snatch EMOM Workout
Metcon (interval, reps)
For 5 rounds, EMOM:
1: 5-10 Strict pull-ups
2: 20/15 calories row
3: ME DB. snatch, alt. arms
4: Rest
Accessory:
3-5 sets of:
20 JM press. Light weight. Rest 2 min between sets.
Accessory:
50 Weighted sit-ups. Split anyhow.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!