WODconnect

2-5 rounds for quality Workout

2-5 rounds

1) Row/Assault 20-40kcal
2) 5-10 Parallette Push-Up + Passthrough *
3) 5+5 Single Arm KB/DB Clean
4) 1-5 Rope Pull-Up
5) 2-5 Sandbag over the shoulder

  • One Push-Up, then Passthrough...