Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B. Gymnastics conditioning Workout

750 Meter Ski Erg
21 Kipping Ring Muscle-ups
750 Meter Ski Erg
A. Gymnastics skills Workout

5 Rounds, Not for Time:
300 Meter Row + 1-3 Strict Ring Muscle-ups
Ninjat 14-16v Voima Workout

Renkailla:

3 x 5 jalatmaassa MU
3 x 5 kipping
3 x 5 hollow to turnover

5 x 1 negativedip + 10 sec hold
6.9.2019 CF Workout

Lepoja/eilinen
WOD060919 Strength

Overhead Squat
8-8-8-8

DB Snatch (each hand)
8-8-8-8

Tabata Plank
21-15-9 workout Workout

10min send-off

For time
21-15-9

1) WB 20/14lb & t2b
2) KB deadlifts 2x 32/24kg & GHD sit-ups
3) DB hang squat cleans 2x 22,5/15kg & HSPU
4) KB swing 32/24kg & burpees
1.9.2019 Workout

Matalatehoista humputtelua. Seuraavaksu kepeä viikko.
Bike & Row Workout

2 rounds for distance:

12 min Bike Erg
3 min rest
12 min Row
3 min rest
Lördag 31/8 2019 Workout

Partner WOD
800m partner run
42 DL 80/60 kg
42 Bro burpees
400m partner run
30 DL 80/60kg
30 Bro burpees
200m partner run
18 DL 80/60kg
18 Bro burpees
Split DL reps as you see fit
Bench press & row Workout

AMRAMP20
Bench press 5 60/40kg
Row 250m

Need a training program?

B. Gymnastics conditioning Workout

A. Gymnastics skills Workout

Ninjat 14-16v Voima Workout

6.9.2019 CF Workout

WOD060919 Strength

21-15-9 workout Workout

1.9.2019 Workout

Bike & Row Workout

Lördag 31/8 2019 Workout

Bench press & row Workout