Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Adventure Saturday Workout
Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!
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Jonne Koski Endurance Week 6 Workout
10x1min fast/ 1min slow
- Fast 110-120%
- Slow 50-60%
5min rest
3x20s all out, 2:40 rest between -
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Weightlifting Workout
A: Power snatch @80% 3x1
B: Power Clean and power jerk @80% 3x1
C: Back squat up to heavy -
Ma 17.11.2021 kisa: penkki Strength
Huolellinen kiertäjien alkulämppä = sisä/ulkokiertoja, band-pull-apartseja 200 toistoa!!
Stoppi-penkki 5x5x50%
Penkki 4x2 (55-65-75-85%)
2lankun penkki 3x2 (85-90-95%)
Sama setti loppuun mitä alkulämpöinä!!
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WOD 17/11/21 Workout
2' ON- 1'30" OFF 5 SET OF:
4 DEVIL PRESS 2× 22.5/15 - 15/10
8 SHOULDER TO OVERHEAD
IN THE REMAINING TIME MAX REP OF HSPU -
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The Green Mile WOD Workout
20 min AMRAP:
Weighted Box Step-up, 35/25 lbs - accumulate as many reps as possible over 20 minutes
@ 2:30 - Run, 200 m, then back to Weighted Box Step-up
@ 5:00 - 20 Wall Balls, 20/14 lbs, then back to Weighted Box Step-up
@ 7:30 - 20 Handstand Push-ups or Push-ups, then back to Weighted Box Step-up
@ 10:00 - Run, 200 m, then back to Weighted Box Step-up
@ 12:30 - 20 Wall Balls, 20/14 lbs, then back to Weighted Box Step-up
@ 15:00 - 20 Handstand Push-ups or Push-ups, then back to Weighted Box Step-up
@ 17:30 - Run, 200 m, then back to Weighted Box Step-upScore is Weighted Box Step-up reps